Warning: Declaration of YITH_Essential_Kit_Upgrader_Skin::feedback($string) should be compatible with WP_Upgrader_Skin::feedback($string, ...$args) in /srv/users/donata/apps/donataeigenseher/public/wp-content/plugins/yith-essential-kit-for-woocommerce-1/yith-jetpack.php on line 600
Introduction to Meditation | Donata EigenseherDonata Eigenseher
Family Constellation
Family Constellations
November 5, 2017
One-on-One, Adult, Donata Eigenseher, Edmonton, Canada
One-on-One (Adult)
January 13, 2018

Introduction to Meditation

Introduction to Meditation Workshop Registration, Donata Eigenseher, Edmonton, Canada
Introduction to Meditation Workshop Registration, Donata Eigenseher, Edmonton, Canada

Dates: Saturday, June 22 from 10 am – 4 pm

Location: At my home just outside of Devon – Address will be given upon registration.

Price: $150.00

If you don’t want to do a series of drop-in classes, this one-day workshop (10 am – 4 pm) covers much of what we explore in Find Your Favourite Meditation, but we do it all at once.

You will learn more about how your own body reacts to stress, what your brain does while the body is stressed, and why this is important in your own life. We’ll look at ways meditation protects the body and brain from the harmful effects of stress and you’ll be introduced to many different types of meditation.

You’ll learn the step-by-step specifics of how to do each when you’re back home and on your own. You’ll leave the workshop with at least one (and likely more!) favourite meditations you will feel excited to continue practicing.

 

Register Now