Children + Adult Meditation CD & MP3

$40.00

Children’s Meditation
Children’s Meditation CD is a beautiful resource that guides your child through breathing and grounding techniques as well as provides skills to help with mindfulness. Children will be taken on journeys to meet their guide and bathe in the healing energy of streams, forests, and many more of Mother Nature’s landscapes.

1. Intro to Meditation (1:38 min)
2. Children’s Morning Meditation (8:11 min)
3. My Roots (8:20 min)
4. Om is Home (8:40 min)
5. Rainbow Blanket (10:16 min)
6. Stream of Thoughts (13:12 min)
7. Together Forever (15:15 min)
8. Prayer to Spirit (1:32 min)

Listen to a 1 minute clip:

Adult Meditation CD
Come and take a journey with me as I lead you through enjoyable meditations that will bring peace into your everyday life. Open your heart, quiet your mind, and listen.

1. Intro to Meditation (4:09 min)
2. Box Breath (8:14 min)
3. Grounding Using Earths Energy (14:02 min)
4. Chakra Meditation (11:39 min)
5. The Sacred Seat (12:36 min)
6. Meet Your Guide (26:06 min)

Listen to a 1 minute clip:

Please note, if you purchase this MP3, you will have 7 days to download your order before the link expires, and there is a 2 limit download.