Introduction to Meditation (Full Payment)

$150.00

Full Payment

You will learn more about how your own body reacts to stress, what your brain does while the body is stressed, and why this is important in your own life. We’ll look at ways meditation protects the body and brain from the harmful effects of stress and you’ll be introduced to many different types of meditation. You’ll leave the workshop with at least one (and likely more!) favourite meditations you will feel excited to continue practicing.